Classes
Kickboxing
Join us for an exhilarating kickboxing class at SwimFit Wellness led by Matt Wetherhold, an instructor extensively trained in Muay Thai. This dynamic class caters to all skill levels, from beginners looking to learn the fundamentals to advanced practitioners seeking to refine their techniques. Matt’s expertise in striking and conditioning ensures a comprehensive workout that not only builds strength and endurance but also enhances coordination and agility. Participants will engage in high-energy drills, pad work, and sparring techniques in a supportive and motivating environment. Whether you’re aiming to get fit, learn self-defense, or simply have fun, Matt’s kickboxing class offers an empowering experience that will challenge you and elevate your fitness journey!
Water Aerobics
Dive into our invigorating Water Aerobics class at SwimFit Wellness, expertly led by Carol Frankowski. This class is designed to enhance overall health and wellness, focusing on improving cardiovascular fitness, building strength, and enhancing balance for participants of all ages. Carol’s engaging teaching style ensures a fun and inclusive atmosphere where everyone can feel comfortable and motivated. Utilizing the natural resistance of water, participants will enjoy a low-impact yet effective workout that reduces strain on the joints while maximizing results. Whether you’re a seasoned athlete or just starting your fitness journey, this water aerobics class provides a refreshing and enjoyable way to stay active, healthy, and connected with others in the community!
Water Fitness
Join us for an energizing Water Fitness class at SwimFit Wellness, led by the knowledgeable Matt Wetherhold. This dynamic class focuses on enhancing balance and strength through a series of engaging and effective exercises designed for all fitness levels. Held every Saturday, the class utilizes the resistance of water to provide a low-impact workout that is gentle on the joints while still delivering powerful results. Members can enjoy this invigorating experience as part of their membership, making it a perfect opportunity to start the weekend on a high note. With Matt’s expert guidance and motivating approach, you’ll build strength, improve coordination, and have fun while connecting with fellow participants in a supportive environment!
CrossFit Circuit
Experience the ultimate workout with our CrossFit Circuit class at SwimFit Wellness, a powerful fusion that transcends traditional circuit training and CrossFit. This one-of-a-kind class combines the best of both worlds, utilizing a diverse array of circuit training equipment, free weights, and innovative water training techniques. Participants will engage in high-intensity workouts designed to build strength, endurance, and agility, all while enjoying a dynamic and supportive atmosphere. Whether you’re a seasoned athlete or new to fitness, this class challenges you to push your limits and achieve your personal best. Don’t miss out on this unique opportunity to transform your fitness routine—join us for the CrossFit Circuit class and discover a workout experience like no other!
Yoga
Experience the tranquility and rejuvenation of our Yoga class at SwimFit Wellness, where mind and body unite in a serene setting. This class is designed to promote flexibility, strength, and mental clarity through a series of gentle stretches, poses, and breathing exercises. Participants of all skill levels are welcome, as our experienced instructor tailors each session to accommodate individual needs, ensuring everyone can benefit from the practice. Yoga not only enhances physical fitness but also fosters relaxation and stress relief, helping to improve mental well-being and promoting a sense of inner peace. The emphasis on mindful movement and breath awareness cultivates a deeper connection to oneself, making it an ideal complement to any fitness routine. Join us for a restorative and empowering Yoga class, where you can unwind, recharge, and find your balance in a supportive community!
