Water Aerobics
Water Aerobics with Carol
Dive into our invigorating Water Aerobics class at SwimFit Wellness, where fitness meets fun in a refreshing aquatic environment! Led by an experienced instructor, this class is designed to promote overall health while focusing on key benefits such as balance, strength, and cardiovascular exercise for participants of all ages. Utilizing the natural resistance of water, each session provides a low-impact workout that enhances muscle tone and improves flexibility, making it ideal for those seeking a gentle yet effective way to stay active. The buoyancy of the water reduces strain on the joints, allowing individuals to work hard while minimizing the risk of injury. With a supportive and encouraging atmosphere, our Water Aerobics class not only helps you build endurance and stamina but also fosters a sense of community and connection among participants. Join us and experience the myriad of benefits that water aerobics has to offer for a healthier, more balanced lifestyle! Scheduled Tuesdays and Fridays with classes at 10am and 11am.
Pricing:
Water aerobics classes are $12 walk-in or 12 classes for $90 on the member’s card.
