Water Fitness
Water Fitness with Matt
Join us for an energizing Water Fitness class at SwimFit Wellness, where we take your aquatic workout to the next level! Led by a personal water fitness trainer, this class emphasizes strength, core stability, and balance, providing participants with a more intense workout than traditional aerobics while remaining accessible to all ages and abilities. Utilizing resistance equipment and the natural buoyancy of water, participants will engage in a variety of exercises designed to build muscle, enhance core strength, and improve overall balance. The supportive environment allows individuals to challenge themselves while receiving personalized guidance to ensure proper form and technique. Whether you’re a seasoned fitness enthusiast or new to exercise, our Water Fitness class offers a refreshing and effective way to achieve your fitness goals, making every splash count! Classes scheduled on Saturdays at 10am.
