Swim Lessons – Level 2:
The SwimFit Wellness Learn to Swim program Level 2 builds on the foundational skills learned in Level 1 and introduces participants to basic strokes and kicks. This level is designed for those who have gained confidence in the water and are ready to advance their swimming abilities.
Key Components of Level 2: Introduction to Basic Strokes and Kicks
- Review of Survival Skills: Participants will start with a review of the basic survival skills learned in Level 1, including breath control, floating, and safety techniques.
- Introduction to Basic Strokes: This level will cover the fundamental swimming strokes, such as:
- Freestyle: Learning the proper arm movements and body position.
- Backstroke: Understanding how to float on the back while using alternating arm and leg movements.
- Introduction to Kicks: Participants will learn basic kicking techniques that are essential for effective swimming, including:
- Flutter Kick: A fundamental kick used in freestyle and backstroke.
- Breaststroke Kick: Introducing the unique kicking technique used in breaststroke.
- Coordination of Breathing and Movement: Emphasis will be placed on coordinating breath control with arm and leg movements to enhance swimming efficiency.
- Water Safety and Confidence: Continued focus on water safety and building confidence in the water, encouraging participants to practice skills in a supportive environment.
Overall, SwimFit Wellness Learn to Swim program Level 2 aims to equip participants with fundamental swimming strokes and kicks while reinforcing safety and comfort in the water.